From Pizza to Probiotics: Balancing Your Health in NYC
If there’s one thing I’ve learned living in New York City, it’s that this place is a food lover’s dream! From grabbing a quick slice of pizza on the corner to dining at my favorite Korean BBQ spot, the options are endless. But let’s be real—all those delicious eats can sometimes take a toll on your gut. That’s why I’ve made balancing my gut health a priority, and I want to share what works for me so you can enjoy the city’s flavors guilt-free, too.
1. Understand the Importance of Gut Health
I didn’t always pay attention to my gut health, but once I did, it changed everything—my energy levels, my mood, and even how I felt after meals. Your gut is the foundation of your well-being. When it’s out of balance, it can show up as bloating, fatigue, or just feeling “off.” Nobody wants that, especially when you’re trying to maximize each day in the City.
2. Make Smart Food Choices
Here’s the thing: Delicious foods from around the world is one way to learn more about new cultures. I’m not about to give up my favorite Pakistani gyro or a good Thai lunch special, and you shouldn’t have to either. It’s all about balance:
Add Fermented Foods: I’ve started adding kimchi to my meals (thank you, Korean markets in K-town!) and grabbing yogurt-based dishes whenever I can. These are easy, delicious ways to sneak in probiotics.
Eat Your Greens: There are so many amazing places in NYC to get veggie-packed grain bowls or fresh salads. These keep me feeling light and help offset heavier meals.
Moderate Indulgences: I’ve learned to enjoy my pizza nights guilt-free but make sure the next meal has plenty of fiber to keep things balanced.
3. Supplement with my favorite Microbiome Gut Health Products
Even with the best intentions, let’s face it: life happens. That’s why I rely on Plexus gut health products to keep everything in check. They are the OG Gut Health company and experts in Microbiome.
Probio5: This probiotic is my secret weapon because it helps reduce bloating and improves digestion with digestive enzymes and an antifungal.
VitalBiome: Stress is real in this city, and it can affect your gut. With 8 strains of probiotic to help with anxiety and stress, this helps me stay calm and supports emotional well-being. It’s been a must have in my wellness arsenal!
BioCleanse: Magnesium and Vitamin C working together to minimize bloating, help with regularity and more.
4. Stay Hydrated
Staying hydrated is key for digestion. I love carrying a refillable water bottle, and knowing NYC tap water is top-notch makes it easy to stay on track. On hot sweaty days I carry Hydrate packets to help with clean electrolytes.
5. Embrace Movement
Walking is life in NYC! Whether it’s wandering through Central Park, climbing subway stairs, or just running errands, I’m always moving. It’s so helpful to off-set heavier meals, get some fresh air and feel well.
6. Stress Less
This one is easier said than done, but I’ve found ways to make it work. Deep breaths on the subway, prayer and a good book helps me keep my stress levels down. Pairing these moments with Vital Biome has been hugely helpful.
7. Enjoy Treats Without Guilt
Life is all about balance, especially when traveling! Whether it’s a decadent dessert from Little Italy or a late-night halal cart stop, I embrace it all. With the help of Plexus products and a little planning, I can enjoy these moments without compromising my health.
Conclusion
Balancing gut health while indulging in NYC’s incredible food scene doesn’t have to be complicated. By making smart choices, staying active, and using Plexus products to fill in the gaps, I’ve found a way to enjoy all the flavors of the city while feeling my best.
What about you? What’s your go-to NYC treat, and how do you stay balanced? I’d love to hear your tips and experiences—let’s keep the conversation going!