From Broadway to Bagels: Exploring NYC with a T1D Kid
Visiting New York City with kids is an adventure like no other. The endless activities, vibrant neighborhoods, and incredible food make it an unforgettable experience. But when you’re traveling with kids who have Type 1 diabetes (T1D), it’s a whole different ballgame. As a parent who has navigated this firsthand, I know the unique challenges—and rewards—of exploring NYC while managing blood sugar levels. Here are my personal tips for making it all work so you can focus on creating amazing memories together. (medical disclaimer somewhere)
1. Plan Ahead for Meals and Snacks
NYC’s food scene is legendary, and I’ll be the first to admit that it’s tempting to dive into every slice, bagel, or food truck treat. But with T1D in the picture, a little planning goes a long way:
Research Menus: I’ve found that checking menus online before heading out saves a lot of stress. Knowing carb counts or finding T1D-friendly meal options helps me feel prepared. There are many nutrition apps that will help you to calculate mealtime carbs.
Pack Snacks: I always have a stash of nuts, cheese sticks, and protein bars in my bag—plus glucose tabs and juice boxes for emergencies. I always pack a bit more than I think we will need in case of train or traffic delays.
Enjoy Iconic Treats: I’ve learned that you don’t have to say no to everything. We’ll split a famous NYC slice or pair a bagel with eggs to balance out the carbs. It’s all about finding what works for your child’s insulin needs. I also found we walked so much, we used less insulin than normal.
2. Map Out Rest Stops
Walking is practically a sport in NYC, which is great for staying active but can also be exhausting. I’ve learned to schedule in breaks—for both of us!
Parks and Plazas: Central Park is our go-to for a quick rest and a blood sugar check. Bryant Park is another favorite for people-watching and recharging.
Museums: Places like the American Museum of Natural History have cafes where we can grab a snack and regroup.
Libraries: NYC’s libraries are hidden gems when you need a quiet space. They’re perfect for cooling off, testing blood sugar, or just taking a breather.
3. Use Technology to Your Advantage
Technology has been a lifesaver for us. It gives me peace of mind and makes exploring the city so much easier:
Continuous Glucose Monitors (CGMs): Our CGM has been a game-changer. Being able to check levels on my phone means fewer interruptions and more time enjoying the city.
Smartphone Apps: I use apps to log meals, track carbs, and even locate nearby pharmacies in case we run out of supplies.
Portable Chargers: I’ve learned the hard way to never leave home without a charger. Keeping devices powered is non-negotiable.
4. Stay Prepared for Every Scenario
NYC is full of surprises, and being prepared is key. My “just in case” bag has become my best friend:
Emergency Kit: Insulin, test strips, backup CGM sensors, syringes, alcohol wipes—I pack it all.
Cool Packs: In summer, a small cooler bag for insulin is a lifesaver.
Medic Alert Bracelet: This gives me extra peace of mind, especially in crowded areas.
Baby Wipes: So helpful before a BG check or eating a snack in transit.
5. Choose T1D-Friendly Attractions
Some activities are easier to navigate with T1D, and I’ve learned which ones work best for us:
Broadway Shows: These are such a treat! I always pack snacks and test discreetly during intermission or check the CGM.
The Staten Island Ferry: It’s free, scenic, and relaxing—a perfect low-key activity.
Museums and Zoos: The Bronx Zoo is a favorite because we can bring our own food, and it’s easy to find shady spots to rest.
6. Balance Activity and Rest
I’ll admit, I’ve over-planned our days more than once, thinking we could conquer everything in one trip. Now, I’ve learned to balance busy and quiet activities:
Active Days: Walking the Brooklyn Bridge or exploring Times Square is amazing but requires frequent blood sugar checks.
Quieter Moments: A picnic in Central Park or a visit to the New York Public Library helps us recharge.
7. Find Support
It’s comforting to know that NYC has plenty of resources for T1D families:
Pharmacies Everywhere: CVS and Walgreens are on nearly every corner, so restocking supplies is easy.
Specialty Stores: Trader Joe’s and Fairway have great low-carb snacks, and Duane Reade often stocks diabetes essentials.
8. Make It Fun!
Above all, I’ve learned that the best trips happen when we embrace the adventure. My kids used to enjoy helping plan our itinerary, choosing which landmarks to see or foods to try. Giving kids some ownership over these decisions makes the experience even more special.
Exploring NYC with kids who have Type 1 diabetes is all about balance, preparation, and embracing the journey—blood sugar checks and all. By planning meals, leveraging technology, and finding a rhythm that works for your family, you can create unforgettable memories together. And honestly? There’s nothing like seeing the joy on your child’s face as they experience the magic of NYC.
Have you visited NYC with a child managing T1D? I’d love to hear your tips and stories. Let’s share and support each other!